Journal of a Realistic Lifestyle

Sunday, 20 August 2017

Do Eggs Truly Help Men Perform Well Sexually?

A few days ago, I was listening to the evening news in one of the major TV stations here in Nigeria and deep into the news, the reporter who visited an egg production poultry farm was advising listeners, particularly men to eat eggs for better s£x performance among other nutritional benefits. 

Shortly after I heard this, I wondered if this was just another myth or a fact? Could there be a scientific connection between the eggs you consume and how well you perform in bed? In this write up, shall establish or debunk the claim.

I have always jokingly communicated to some of my female friends who are married, that men love good foods and s£x. One of the effective way to improve the s£x performance of their husband, if they must, is to change the constituent of his diet. That is quite an unusual advice but you never can tell. Putting that in mind, is egg one of such food items that could unleash a better s£x? Maybe, maybe not.

Argument on this topic by Farm Owners
One factor that has caused many men to perform poorly during s£x is stress which is usually from the mind. Having said that, marketers of vitamin supplementation have claimed that vitamin B is a major micro nutrient that will help reduce mind stress.

The argument that many farm owners have also put to the table is that egg is rich in B vitamins and as such can help reduce stress which sometimes causes poor s£x performance. In fact, the proponents of this claim say, with a plateful of eggs whether scramble or boiled eggs on the morning of your deal date, the available B vitamins will keep you calm and  prevent premature £jacuIation due to anxiety. Can this be true?

Eggs Helping Men Perform Better In S£x? Myth or Truth?
Truly, Egg is a wonder food which everyone should include into their diets at recommended intake levels regardless of their age provided it does not trigger any reaction in their body. I have also argued that in as much as the B vitamins are key to ensure a healthy heart, blood production, improved energy to mention a few, it could be a fallacy to categorically claim that consumption of eggs due to the richness in B vitamins will lead to better s£x performance.

In my days of digging the web to find research work (relating to egg and s£x performance) done by any credible institution, I could not find an established fact on it. However, certainly, a healthy nutrition which is usually based on a combination of many food items from different food groups including egg protein will definitely aid or improve your chances of performing better in bed provided all other external factors which could inhibit a man’s performance during s£x is not in play.

If you have heard such information that eggs could help you perform better in bed, it is not necessarily true and based on the information you should not unnecessarily indulge in egg consumption before s£x as this could make you become prone to disease conditions that are associated with excessive egg consumption. A combination of a healthy diet can help, however, speaking to a general practitioner on your peculiar poor performance during s£x might also be helpful.

Source: foodsng


  1. I've heard, that for men eggs are useful in raw form. It's supposedly, improve the potency, because its contain protein. Well, anyway, I do not think, that it are harmful to the organism. Personally, I recently went to one of the clinics in order to test the testosterone range by age. I think, that from time to time everyone should visit a doctor, in order to be sure that with health everything is okay.


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